Why Men’s Health Matters

Men often face health issues that go unnoticed or untreated. Many delay seeking help, whether for physical symptoms, stress, or emotional concerns. At Sussex Premier Health, we want to break that cycle by encouraging men to prioritise their wellbeing.

Common Men’s Health Areas to Watch:

• Heart health: High blood pressure, cholesterol, and heart disease can go undetected without regular check-ups.
• Mental health: Anxiety, burnout, depression, and loneliness affect men of all ages.
• Prostate and testicular health: Regular screenings and self-checks are essential.
• Weight management & lifestyle: Healthy habits help prevent long-term conditions like diabetes.
• Musculoskeletal health: Joint pain, injuries, and back issues are common but treatable.

If something doesn’t feel right, please reach out to a healthcare professional — early assessment makes all the difference.

Men’s Health Advice

1. Schedule Regular Check-Ups

Annual health assessments are a proactive way to monitor blood pressure, cholesterol, heart health, and more.

2. Talk Openly About Mental Health

Reaching out isn’t a sign of weakness — it’s strength. If you’re feeling overwhelmed, anxious, or low, speak with someone you trust or a mental health professional.

3. Stay Active

Even 30 minutes of movement a day can improve mood, heart health, and fitness. Walking, cycling, and swimming are great low-impact options.

4. Check In With Friends and Family

Social connection plays a huge role in wellbeing. A simple conversation can make a big difference.

5. Prioritise Sleep & Nutrition

Good sleep and a balanced diet support both physical and emotional health.

5. Support, Resources and Charities 

Whether you or someone you know needs advice, support, or immediate help, these organisations provide trusted resources for men’s wellbeing:

Mental Health Support

• Movember Foundation – Focuses on mental health, suicide prevention, prostate and testicular cancer.
• Mind – Offers mental health information, crisis support, and community resources.
• CALM (Campaign Against Living Miserably) – A leading suicide prevention charity offering a confidential helpline and webchat.

This International Men’s Day, let’s break the stigma, open conversations, and support men’s health together.