Tinnitus Awareness Week 02-09 February 2026

What is Tinnitus?

Tinnitus is unique to the individual experiencing it. It can affect one or both ears and may be constant or intermittent. Here are a few of the symptoms you may be experiencing:

• Ringing
• Buzzing
• Hissing
• Whistling
• Clicking

Tinnitus isn’t a condition on its own, it’s a symptom that can be linked to different causes.

What causes tinnitus?

There are many possible causes of tinnitus like:

• Exposure to loud noises
• Age related hearing loss
• Ear infection or blockages such as wax
• Stress and anxiety
• Certain medications
• Problems with the jaw, neck or circulation

Sometimes it may appear without a clear cause.

How tinnitus can affect your daily life?

Tinnitus is more then just a noise for many people it can affect your:

• Sleep quality
• Concentration and memory
• Mental wellbeing
• Work performance
• Social interactions

How to manage tinnitus

While there is currently no single cure for tinnitus, many people find ways to manage their symptoms effectively. This may include:

• Treating underlying ear conditions
• Hearing assessments and support
• Sound therapy
• Stress management and relaxation techniques
• Lifestyle changes, such as reducing caffeine or protecting hearing

A personalised approach is key, as tinnitus affects everyone differently.

Supporting tinnitus awareness week 2026

Tinnitus awareness week reminds us that no one should feel they just have to live with it. Talking about tinnitus, raising awareness, and getting checked early, we can help make life a little easier for those affected.

For more information regarding tinnitus please visit: TinnitusUK