Bike Week 2023

Posted on: 17 May 2023 in News

5-11 June 2023 

Bike week is back with a bang!

There is a schedule of exciting events you won’t want to miss out on.  Yet again, the great outdoors is calling for people to saddle up and explore their local landscapes on two wheels.

Whether it’s the daily commute or a weekend of leisure, bikes are a mode of transport that benefit more than just your health and wellness.

Across England, locals will be encouraged to get on their bikes from Monday 5, to Sunday, 11 June and remember why we all love cycling.

The scheduled festivities boast something for everyone – from seasoned biking enthusiasts to people who haven’t cycled in a while, to total beginners – and the best part is there’s events to suit everyone during Bike Week.


The idea of the #Burn100calories is to do exactly that! The challenge, set by Cycling UK is an easy and achievable way to stay fit and healthy.  If you are new to cycling or haven’t ridden in a little while, then this #bikeWeek100 challenge is perfect for you.

Cycling UK have produced a handy chart to calculate the rough distance or duration you’d need to ride along flat ground to burn 100 calories.

Click on the link above to find out how far you need to ride, at a moderate speed to burn those calories off – have a quick look, we think you’ll be surprised!


To find out more about the services we offer at Sussex Premier Health, please have a look at our current treatments and services.

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