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Blue Monday also known as Brew Monday: What It Really Means and How to Look After Your Wellbeing
Each year Blue Monday is often to be the saddest day of the year. Although the idea itself isn’t backed by science, it has become a moment many people use to reflect on their wellbeing during what can naturally feel like a low difficult time of the year.
At Sussex Premier Health, we believe that every day is an opportunity to check in with yourself, prioritise your wellbeing, and seek support when you need it. Here’s what Blue Monday represents and how you can take simple steps to support your mental and physical health this January.
What is Blue/Brew Monday?
On Blue Monday, the third Monday in January, Samaritans reminds everyone to reach out for a cuppa and a catch-up with the people you care about. The concept is based on several common experiences people may face after the festive period, such as:
- Dark, cold winter days
- Shorter daylight hours
- Post-holiday fatigue and quieter routines
- Financial pressures after Christmas
- New Year resolutions feeling harder to maintain
- Reduced motivation or energy
While Blue Monday isn’t an official medical or psychological term, it does highlight the fact that many people find this time of year challenging. Over time, it has evolved into a useful opportunity to raise awareness around mental health.
Blue Monday isn’t about labelling a single “bad day”. Instead, it’s about recognising that your wellbeing matters and deserves attention. It serves as a reminder to pause, reflect, and offer support both to ourselves and to others.
Tips to support your wellbeing
If you are feeling low on Blue Monday or any day, you are not alone. Here are a few practical steps that can boost your mental and physical health.
- Maintain a routine
Consistency with sleep, meals, and light exercise can stabilise energy levels and improve mood. - Get some daylight
Even a short walk outdoors or time spent near a window can positively impact your wellbeing. - Talk about how you feel
Sharing your thoughts with a friend, family member or professional can make a significant difference. - Set small, achievable goals
Break tasks into manageable steps to reduce stress and avoid feeling overwhelmed. - Seek professional help when needed
If low mood persists or begins to affect daily life, speaking with your GP or a mental health specialist can provide valuable support.
You’re not alone
Whether or not you personally feel the impact of Blue Monday, this time of year can be difficult for many. Support is available, and reaching out is always a positive step.
- Samaritans – offers confidential help to anyone in distress, suicidal or struggling to cope.
- NHS – self-help resources
At Sussex Premier Health we offer fast access to a range of treatments and services designed to support physical and mental health, including:
Cardiology
Cosmetic surgery
Bones and joints
Physiotherapy
Private GP
Scan’s and diagnostics
If you would like to find out more please make an Online Enquiry or speak with a member of our Self-Pay Team on 01424 757455. We’re here to help.
01424 757400
info@sussexpremierhealth.com