01424 757400
Mental well-being is an essential part of overall health. At Sussex Premier Health, we encourage you to take small, consistent steps to care for your mental health—because even simple daily habits can lead to lasting change.
Practical Ways to Manage Stress, Boost Mood & Find Calm
Start with Stillness: Create a Calm Morning Ritual
Why it helps: Mornings set the tone for the day. Starting with calm helps reduce stress levels and improves focus.
Try this:
• Take 2–3 deep breaths before getting out of bed.
• Avoid your phone for the first 15 minutes.
• Write down one thing you’re grateful for.
Move Your Body—Gently and Regularly
Why it helps: Movement releases endorphins, supports sleep, and relieves tension.
Suggestions:
• Walk outdoors for 10–15 minutes.
• Try stretching or yoga between tasks.
• Take the stairs when possible.
Stay Connected: Social Interaction Matters
Why it helps: Talking to others reduces isolation, improves mood, and builds resilience.
Ways to connect:
• Call a friend or family member.
• Join a hobby group or support group.
• Simply ask someone how they’re doing.
Take Mental Breaks During the Day
Why it helps: Short mental breaks improve focus and prevent burnout.
Quick strategies:
• Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
• Step outside for a breath of fresh air.
• Switch tasks to reset your mind.
Prioritise Sleep
Why it helps: Restorative sleep boosts mental clarity, emotional stability, and overall mood.
Tips for better sleep:
• Establish a regular bedtime.
• Limit screen time 1 hour before bed.
• Try a calming routine: herbal tea, reading, or light stretching.
Mind Your Mind: Practice Mindfulness
Why it helps: Mindfulness builds awareness and reduces anxiety.
How to start:
• Spend 2 minutes focusing on your breath.
• Use guided meditation apps.
• Practice mindful walking or eating.
Fuel Your Mood: Nutrition for Mental Health
Why it helps: What you eat affects how you feel.
Simple guidelines:
• Stay hydrated.
• Eat regular meals with whole foods.
• Limit caffeine and sugar if feeling anxious.
Need Support? We’re Here for You
If you’re feeling overwhelmed, please know that support is available
If you believe you could benefit from talking to someone about your mental health, why not speak with one of our Consultant Psychologists or book an appointment to see our Private GP.
At Sussex Premier Health, we offer fast access to Expert Consultants offering a range of treatments and services to help you treat and manage a variety of conditions.
To find out more please call a member of our Self-Pay team on 01424 757455 or make an on-line enquiry
01424 757400
info@sussexpremierhealth.com