How Stress Affects Health

Stress can impact your mind and body in many ways. When you’re stressed, you may experience:

• Physical Symptoms: Headaches, tension, fatigue, digestive issues.
• Mental Symptoms: Anxiety, difficulty concentrating, irritability.
• Long-Term Health Risks: High blood pressure, weakened immune system, depression.

Understanding the signs of stress is the first step in managing it. Knowing your body’s signals can help you prevent stress from impacting your health.

Tips for Managing Stress

1. Practice Deep Breathing and Relaxation Techniques
Simple breathing exercises can help reduce stress instantly. Try deep belly breathing, where you inhale for a count of four, hold for two, and exhale for six.

2. Stay Active
Regular physical activity, like a brisk walk or gentle stretching, releases endorphins that help improve mood and relieve stress.

3. Prioritise Rest and Sleep
Aim for 7-9 hours of quality sleep each night. Creating a calming evening routine, like reading or listening to music, can help you wind down.

4. Connect with Others
Talking to friends or family members can relieve stress and provide support. You don’t have to face challenges alone.

5. Set Boundaries
Try to set aside specific times for work, relaxation, and sleep to create a balanced schedule.

6. Seek Help When Needed
If stress feels overwhelming, speaking to a GP, therapist, or mental health professional can provide valuable support.