Time to Talk Day 5 February 2026

What is Time to Talk Day?

Time to Talk Day 2026 is an important reminder of how powerful a simple conversation can be. Taking place each year in February, the day encourages people across the UK to talk openly about mental health and wellbeing, helping to reduce stigma and remind us that no one has to face challenges alone.

Time to Talk Day is a valuable opportunity to pause, check in with ourselves and others, and create a supportive environment where people feel able to speak up.

Why is Talking important?

Talking openly and honestly can be the first step towards better mental health for everyone.  Talking doesn’t have to be complicated, it can be a chat with a colleague, a phone call to a friend or taking a moment to ask a loved one how they are doing.

How to get involved with Time to Talk Day 2026:

• Choose a relaxed setting – where you both feel comfortable.
• Start with a simple question – “How are you feeling?” or “How have things been for you lately?”.
• Listen without judgement – allow the other person to speak openly.
• Take your time – there is no need to rush the conversation.
• Share your own feelings – if you feel comfortable doing so.
• Keep checking in – ongoing conversations can be just as important as the first one.

If someone opens up about something difficult, remember that listening and being supportive can be more helpful than trying to find an immediate solution.

This Time to Talk Date we encourage everyone to take a moment to reach out, listen and talk. whether you are sharing how you feel or are checking in on someone else, starting the conversation could make all the difference.

For more information and guidance please look a the Time to Talk Day – Mind.