Why eye health matters

Your eyes do more than help you see clearly. Regular eye tests not only check your vision but can also detect early signs of conditions such as glaucoma, cataracts, and age-related macular degeneration. They may even uncover broader health issues such as diabetes, high blood pressure, or cardiovascular disease.

Looking after your eyes today is one of the best ways to protect your sight and overall wellbeing in the future.

Simple steps for healthier eyes

Looking after your eyes doesn’t have to be complicated. Small lifestyle changes can make a big difference:

• Eat a balanced diet rich in fruit, vegetables, and omega-3 fatty acids.

• Wear sunglasses to protect against harmful UV rays.

• Take regular breaks from screens to reduce digital eye strain.

• Stop smoking – smoking significantly increases the risk of sight loss.

Specialist eye care at Sussex Premier Health

At Sussex Premier Health, we offer consultant-led eye care services, from diagnosis through to treatment and surgical procedures. With access to advanced diagnostic technology and experienced ophthalmology consultants, we are able to provide tailored care for a wide range of eye conditions.

Whether you are experiencing changes in your vision or require specialist treatment, our team is here to support you every step of the way.